Wednesday, 6/6
June 5, 2018
Friday, 6/8
June 7, 2018

Warm Up
3 Rounds
12 Alt Samson Lunges
3 Inchworm to Plank in place
12 Band Good Mornings
3 Rolling Split Straddles

Strength
Deadlift (30 Min)
Prep: 1×10 RDL w/bar, 3-4×3 working up
Work: 6×3 at same weight

3 Rounds NFT
5 Toe in Ring Pike Ups
10 Single Leg Hip Bridges/side
10 DB Side Bends/side AHAP
15 Prone Band Hamstring Curls

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