Warm Up
3 Rounds
12 Alt Samson Lunges
3 Inchworm to Plank in place
12 Band Good Mornings
3 Rolling Split Straddles
Strength
Deadlift (30 Min)
Prep: 1×10 RDL w/bar, 3-4×3 working up
Work: 6×3 at same weight
3 Rounds NFT
5 Toe in Ring Pike Ups
10 Single Leg Hip Bridges/side
10 DB Side Bends/side AHAP
15 Prone Band Hamstring Curls
