Warm Up
3 Rounds
18 Jumping Jacks
6 Squat to Bootstrappers
18 Mountain Climbers
6 Alt T Push Ups
Met Con
For time (30 Min cap)
Run 400 M
1 Round of:
18 HSPU*
36 T2B
Run 400 M
2 Rounds of:
9 HSPU
18 T2B
Run 400 M
3 Rounds of:
6 HSPU
12 T2B
Scaling Options:
Scale volume to 12/24, 8/16, 4/8 or 6/12, 4/8, 2/4
Movements:
Scale HSPU to SINGLE Ab Mat w/ hands on floor
OR 9 DB Strict press AHAP + 9 Push ups for round of 18, 5+4 for rounds of 9, 3+3 for rounds of 6
Scale T2B to Hanging Knee Raises
*Complete 18 (or scaled reps) before moving on to T2B, follow suit each round
