Warm Up
3 Rounds
6 Pause Squats
12 Jumping Jacks
6 Rev Hand Spider Lunges
12 Mountain Climbers
1:30 Death stretch/side (:45 low/:45 high)
Strength
Pause Front Squats (30 Min)
Prep: 1×6 w/ bar, 6-4-2-2 working up
Work: 6×2 at same weight (~85% 1 RM)
Met Con
4 Rounds
:45 Wall Ball
:45 Rest
:45 Double Unders
:45 Rest
