Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Alt T Push Ups
6 Squat to Bootstrapper
6 Band Sword Pulls/side
Met Con
Every 3 Minutes for 36 Min (12 Rounds)
3 Bar Muscle Ups or 6 Pull ups
6 Alt DB Snatch (M: 70/55/45, W:50/35/25)
9 Push Ups
Mobility
1 Min Band OH Stretch/side
1 Min Standing Pec Stretch/side
