Warm Up
3 Rounds
12 Alt Samson Lunges
6 Hips to Wall
12 Band Pull Aparts
6 Squat to Bootstrappers
Strength
Romanian Deadlift “RDL” (25 min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight
Met Con
For time (12 Min cap)
24 Alt Pistols*
12 V-Ups
18 Alt Pistols
18 V-Ups
12 Alt Pistols
24 V-Ups
*Scale Pistols to 36-24-18 Alt Lunges
