Warm Up
3 Rounds
6 Pause Squats
6 PVC Dislocates
6 PVC OHS
6 PVC Sotts Press
Strength
Snatch (25 Min)
Prep:
2×2 three position Pause Extension + 2 Hang Hi Pull + 2 Hang Squat Snatch
2×1 Hang Squat Snatch + 1 Snatch (from floor)
Work:
6×1 Snatch working up to training max
Partner Met Con
AMRAP 8 Minutes
Run 400 M
Max rep OH Squat while partner runs (M:95/75/45, W:63/53/35)
