Monday, 6/18: Jerk Complex & Met Con – Pull Ups, DB Push Press, and Burpees
Tuesday, 6/19: Met Con – Row, Double Unders, Plank Hold/L-Sit, Bike, and KB Swings
Wednesday, 6/20: Front Squats & Partner Met Con – Front Squats and Hang Power Cleans
Thursday, 6/21: Met Con – Run, Deadlift, and HSPU
Friday, 6/22: Bench Press & 3 Round NFT
Saturday, 6/23: Met Con – TBD
Sunday, 6/24: Snatch
