Monday, 6/18
June 17, 2018
Wednesday, 6/20
June 19, 2018

Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Mornings
20 Mountain Climbers
15 Squats

Prep:
2 Rounds
:30 Row
25 Single Skips/DU
:30 Bike
10 KB Swings (Russian/OH)

Met Con
Every 2 Minutes for 30 Minutes (3 Rounds each)
Row 350 M
75 Double Unders (scale to 1:30 single skips or DU attempts)
Plank Hold/ L-Sit (accumulate as much time in perfect position as possible)
Bike 25/15 Cals
25 KB Swings (M:32/24, W:20/!6)

Mobility
1 Min Standing Calf Stretch/side
1 Min Single Leg Flexion/side

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