Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Mornings
20 Mountain Climbers
15 Squats
Prep:
2 Rounds
:30 Row
25 Single Skips/DU
:30 Bike
10 KB Swings (Russian/OH)
Met Con
Every 2 Minutes for 30 Minutes (3 Rounds each)
Row 350 M
75 Double Unders (scale to 1:30 single skips or DU attempts)
Plank Hold/ L-Sit (accumulate as much time in perfect position as possible)
Bike 25/15 Cals
25 KB Swings (M:32/24, W:20/!6)
Mobility
1 Min Standing Calf Stretch/side
1 Min Single Leg Flexion/side
