Warm Up
3 Rounds
12 Band Good Mornings
6 Alt Bird Dogs
12 Alt Samson Lunges
6 Dolphin Push Ups
Prep:
1×10 RDL + 3 Hang High Pull + 3 Hang Power Cleans (bar)
3×3 Hang Power Cleans + 3 Deadlifts working up
Met Con
Every 6 Minutes for 36 Min
6 Hang Power Cleans (M:185/155/135/95, W:123/103/93/63)
12 Deadlifts
18 Push Ups
24 Ab Mat Sit Ups
Mobility
Band Hamstring series
