Monday, 6/25: Met Con – Hang Power Cleans, Deadlifts, Push Ups, and Ab Mat Sit Ups
Tuesday, 6/26: Front Squats & 3 Round NFT
Wednesday, 6/27: Jerk Complex & Partner Met Con – Alt DB Snatches and Double Unders
Thursday, 6/28: Good Mornings & Met Con – Active Hold
Friday, 6/29: Met Con – Max Row, DB Push Press, Burpee Box Jumps, Ab Mat Sit Ups, and Wall Balls
Saturday, 6/30: Bench Press & Met Con – TBD
Sunday, 7/1: Clean & Met Con – TBD
