Warm Up
3 Rounds
12 Squats* (pause/standard/jumping)
6 Rev Hand Spider Lunges
12 Alt Dead Bugs
6 Squat to Bootstrappers
1:30 Death Stretch/side (:45 low/:45 high)
Strength
Front Squat (30 min)
Prep: 1×10 w/bar, 5-3-3 working up
Work: 5×3 at same weight
3 Rounds NFT
10-15 Single Leg Split Squats/side
:45 side Plank/side
