Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain climbers
5 Hips to Wall
Strength
Good Mornings (25 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 5-5-3-3 working up
Met Con
3 Rounds
1:15 Sandbag Carry (attempt not setting bag down)
:15 Rest
1:15 Plank Hold
:15 Rest
1:15 DB Farmers Carry
:15 Rest
