Thursday, 6/28
June 27, 2018
Saturday, 6/30
June 29, 2018

Warm Up
3 Rounds
12 Squats (pause/regular/jumping)
6 Alt T Push Ups
12 Alt Samson Lunges
6 Plank to Squat

Met Con
4 Rounds
1 Minute Row Max Cals
:30 Rest
1 Minute Max DB Push Press (M:50s/40s/30s, W:35s/25s/20s)
:30 Rest
1 Minute Max Burpee Box Jump Overs
:30 Rest
1 Minute Max Ab Mat Sit ups
:30 Rest
1 Minute Max Wall Ball
2 Minutes Rest*

*Rotate through 5 work stations before taking longer rest station
(2 minutes is one additional sequence of :30/1:00/:30)

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