Monday, 7/2: Met Con – Bar Muscles Ups, Burpee Box Jump Overs, and Double Unders
Tuesday, 7/3: Deadlifts & 3 Round NFT
Wednesday, 4th of July: 4th of July Met Con #Merica
Thursday, 7/5: EMOM – Bike, Dips, Hollow Rocks+V-Ups, Row, and L-Sit
Friday, 7/6: Cleans & Met Con – Power Cleans As Far As Possible
