***Reminder***
Last class at both H & U Street locations at noon. There will be no evening classes.
Warm Up
3 Rounds
12 Alt Samson Lunges
3 Inchworm to Plank in place
12 Band Good Mornings
3 Rolling Split Straddles
Strength
Deadlift (35 Min)
Prep: 1×10 RDL w/bar, 3×3 working up
Work: 5-5-3-3 working up, 2x 8-12 reps at 75% of heaviest set of 3
3 Rounds NFT
5 Toe in Ring Pike Ups
10 Single Leg Hip bridges/side
10 DB Side Bends/side AHAP
15 Prone Band Hamstring Curls
