Wednesday, 4th of JulyJuly 3, 2018Friday, 7/6July 5, 2018 Show all Warm Up 2 Rounds 10 Mountain Climbers 20’ Crab Walk 10 Supine Scorpion 20’ Bear Crawl Met Con EMOM 30 (6 Rounds each) A) Bike 12/9/6 Cals B) 12 Dips (Ring/Bar/Box) C) 12 Hollow Rocks+6 V-Ups D) Row 18/12/9 Cals E) L-Sit (accumulate 20-30 Seconds) Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.