About
Coaches
Locations
Sign Up / Programs
Membership Plans
New to CrossFit
Sign up for a Free Intro
Sign up for CrossFit Elements
Experienced CrossFitter
Visiting CrossFitter Drop In
Request a Free Class (locals only)
Join Now
Personal Training
Nutrition
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
✕
Thursday, 7/5
Home
Blog
Workout of the Day
Thursday, 7/5
Wednesday, 4th of July
July 3, 2018
Friday, 7/6
July 5, 2018
Show all
Warm Up
2 Rounds
10 Mountain Climbers
20’ Crab Walk
10 Supine Scorpion
20’ Bear Crawl
Met Con
EMOM 30 (6 Rounds each)
A) Bike 12/9/6 Cals
B) 12 Dips (Ring/Bar/Box)
C) 12 Hollow Rocks+6 V-Ups
D) Row 18/12/9 Cals
E) L-Sit (accumulate 20-30 Seconds)
Related posts
May 5, 2022
Friday, 5/6
Read more
May 4, 2022
Thursday, 5/5
Read more
May 3, 2022
Wednesday, 5/4
Read more
Comments are closed.