Warm Up
3 Rounds
4 Band Scarecrow
8 Scap Push Ups
4 Pillar to Plank
8 Pause Hip Bridges
Strength
Bench Press (25 Min)
Prep: 1×6 w/bar, 3×5 working up
Work: 5-5-3-3
Met Con
3 Rounds
1 Min DB Bear Crawl
1 Min Rest
1 Min OH/FR KB Carry
1 Min Rest
1 Min Dips
1 Min Rest
