Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Alt T Push Ups
6 Squat to Bootstrappers
18 Mountain Climbers
Met Con
Every 7 Minutes for 35 Min (5 rounds)
Run 400 M
15 Pull Ups
12 Alt DB Snatch (M:70/55/40, W:50/35/25)
15 Push Ups
Complete each round as fast as possible, rest any remaining time.
