Monday, 7/16: Strict Press & 3 Round NFT
Tuesday, 7/17: Met Con – AMRAP: Hang Power Clean, Bastards, T2B, Box Jumps, and KB Swings
Wednesday, 7/18: Front Squat & Met Con – EMOM: Pistols and Hollow Rocks
Thursday, 7/19: Snatch & Met Con – Burpees and Power Snatch
Friday, 7/20: Met Con – Run, Pull Ups, KB Swings, and Ab Mat Sit Ups
Saturday, 7/21: Deadlift, HSPU, and Push Ups
Sunday, 7/22: Snatch Balance & Met Con – AMRAP: DB Snatch, OHS, and Double Unders
Reminder:
Mobility Class at U Street with Coach Paul
Thursday, 7/19 at 6:30PM
