Programming Preview: Week of 7/23
July 22, 2018
Tuesday, 7/24
July 23, 2018

Warm Up
3 Rounds
6 Hanging Scap Retractions
6 Spider Lunges w/ reach up
6 Alt T Push Ups
6 Plank to Squat

Prep (6 Min)
1×3-5 Kip Swings + 6 Step ups + 6 DB Push Press
1×3-5 Kip Swings + 3 Burpees + 6 Box Jumps

Met Con
Every 2:30 for 12 Rounds
3 Bar Muscle Ups or 6 Pull Ups
6 Burpee Box Jumps
12 Single DB Push Press (6/side)

Mobility
1 Min Band OH Stretch/side
1 Min Standing Calf Stretch/side

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