Monday, 7/23: Met Con – Bar Muscle Ups, Burpee Box Jumps, and DB Push Press
Tuesday, 7/24: Good Mornings & Met Con – Sandbag Carry, Plank Hold, and DB Farmer’s Carry
Wednesday, 7/25: Met Con – Thrusters, Max Cal Bike, and Max Burpees
Thursday, 7/26: Bench Press
Friday, 7/27: Met Con – Run, Double Unders, Wall Balls, and OH Plate Lunges
Saturday, 7/28: Clean & Met Con – Burpees and Max Rep Power Clean
Sunday, 7/29: Deadlift & Team Met Con – Row, KB Walking Lunge Steps, and V-Ups
Reminders:
– Mobility @ H Street Location with Coach Tim, 7/26 @ 6:30PM
– H Street location will be closed for L2 Seminar on 7/28 and 7/29.
Come to U Street location!
