Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain climbers
5 Hips to Wall
Strength
Good Morning (25 Min)
Prep: 1×10 w/ bar, 2×5 working up
Work: 8-8-5-5-3-3
Met Con
3 Rounds
1:00 Sandbag Carry (attempt not setting bag down)
1:00 Plank Hold
1:00 DB Farmers Carry
1:00 Rest
