Monday, 7/23
July 22, 2018
Wednesday, 7/25
July 24, 2018

Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Mountain climbers
5 Hips to Wall

Strength
Good Morning (25 Min)
Prep: 1×10 w/ bar, 2×5 working up
Work: 8-8-5-5-3-3

Met Con
3 Rounds
1:00 Sandbag Carry (attempt not setting bag down)
1:00 Plank Hold
1:00 DB Farmers Carry
1:00 Rest

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