Wednesday, 7/25
July 24, 2018
Friday, 7/27
July 26, 2018

Warm Up
2 Rounds
8 Pillar to Plank
4 Dolphin Push Ups
8 Band Pull Aparts
4 Quadruped Ext& Rotation/side

Then
2 Rounds
15 Plate OH & Front Press
5 Prone Plate Retract and Press

Strength
Bench press (35 Min)
Prep:1×5 w/bar, 3×3 working up
Work: Bench Press 5×3*

*Follow each work set with 3 Plyo Push Ups + 6 DB Bent Over Rows/side + 12 Plate Russian Twists

Comments are closed.