Friday, 7/27

Warm Up
3 Rounds
20 Mountain Climbers
15 Squats (pause/regular/jump)
10 Alt Samson Lunges
5 Hanging Scap Retractions

Prep (8 min)
1x 30 Single Skips + 6 Med Ball Front Squats + 3-5 Kip Swings
1x 30 Single Skips + 6 Wall Ball + 3-5 Kip Swings
1×15 Double Unders + 6 OH Plate Lunges + 3 Toes to Bar (or scaled option)

Met Con
Run 400 M
45 Double Unders
30 Wall Ball
15 Toes to Bar

Run 400 M
45 Double Unders
30 OH Plate Lunges
15 Toes to Bar

Run 400 M
45 Double Unders
30 OH Plate Lunges
15 Toes to Bar

Run 400 M
45 Double Unders
30 Wall Ball
15 Toes to Bar