Warm Up
3 Rounds
15 Band Good Mornings
3 Inchworm to Plank in Place
10 Alt Dead Bugs
3 Rolling Split Straddles
EMOM 12 (4 Rounds each)
A) 4 Broad Jumps
B) 8 Russian KB swings
C) 12 Banded Hip Bridges
Strength
Deadlift (30 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 4×5 at same weight
Team Met Con (follow the leader)
3 Rounds
25 Cal Row
20 FR KB Walking Lunge Steps (M:24/16, W:16/12)
15 V-Ups
10 DB Box Step Overs (M:50s/40s/30s, W:35s/25s/15s)
Reminder:
H Street location will be closed for L2 Seminar on 7/28 and 7/29.
Come to U Street location!
