Warm Up
2 Rounds
6 Pillar to Plank
6 Dolphin Push Ups
6 Rev Hand Spider Lunges
6 Band Pull Apart Complex
Then
2 Rounds
10 Plate OH & Front Press
5 Prone Plate Retract and Press
Strength
Strict Press (25 Min)
Prep: 1×5 w/bar, 3×3 working up
Work: 3-2-2-1-1-1 working to training Max
Met Con
AMRAP 7 Minutes
10 Push Ups
35 Double Unders (scale to 50 Single Skips)
Reminder:
Due to Pepco repairs, H St is closed for 6am/7am/8am Monday, 7/30 and Tuesday, 7/31.
Classes are on for noon onwards both days.
