Monday, 7/30: Strict Press & Met Con – Push Ups and Double Unders
Tuesday, 7/31: Met Con – Pulls Ups, DB Snatches, Burpee Box Jump Overs, and V-Ups+Hollow Rocks
Wednesday, 8/1: Front Squat & Met Con – KB Swings, Wall Ball, and Pistols
Thursday, 8/2: Clean and Jerks and Bar Facing Burpees, as far as possible
Friday, 8/3: Met Con – Assault Bike, Ab Mat Sit Up, Row, and Box Jumps
Saturday, 8/4: Snatch & Met Con – TBD
Sunday, 8/5: Deadlift & Met Con – TBD
Reminder:
– Mobility @ U Street Location with Coach Paul, 8/2 @ 6:30PM
