Warm Up
3 Rounds
6 Pause Squats
6 Dolphin Push Ups
6 Rev Hand Spider Lunes
6 Plank to Squat
Prep:
1×10 RDL w/ Bar + 3 Hang High Pulls + 3 Hang Power Cleans + 3 Strict Press (bar only)
1×3 Power Cleans + 3 Push Press (light)
2×3 Clean and Jerk
Met Con
As far as possible in 3 Rounds of 6 Minutes/6 Min Rest*
3 Clean and Jerks (M:185/155/135/95/75, W:123/103/93/53)
3 Bar Facing Burpees
3 Clean and Jerks
6 Bar Facing Burpees
3 Clean and Jerks
9 Bar Facing Burpees
6 Clean and Jerks
12 Bar Facing Burpees
6 Clean and Jerks
15 Bar Facing Burpees
6 Clean and Jerks
18 Bar Facing Burpees
9 Clean and Jerks
21 Bar Facing Burpees
9 Clean and Jerks
24 Bar Facing Burpees
9 Clean and Jerks
27 Bar Facing Burpees
*Pick up each interval where previous left off
