Thursday, 8/2
August 1, 2018
Saturday, 8/4
August 3, 2018

Warm Up
2 Rounds
15 Band Good Mornings
10 Spider Lunges
5 Hips to Wall
15 Jumping Jacks
10 Squats
5 Plank to Squat

2 Min death Stretch/side (1 min low/ 1 min high)

Met Con
6 Rounds of :30 work/:30 Rest at each station
Assault Bike
KB Swings
Ab Mat Sit Up
Row
Box Jumps

Mobility
Band Hamstring Series

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