Warm Up
2 Rounds
15 Band Good Mornings
10 Spider Lunges
5 Hips to Wall
15 Jumping Jacks
10 Squats
5 Plank to Squat
2 Min death Stretch/side (1 min low/ 1 min high)
Met Con
6 Rounds of :30 work/:30 Rest at each station
Assault Bike
KB Swings
Ab Mat Sit Up
Row
Box Jumps
Mobility
Band Hamstring Series
