Warm Up
3 Rounds
15 Band Good Mornings
3 Inchworm to plank in place
10 Alt Dead Bugs
3 Rolling Split Straddles
Strength
Deadlift (35 Min)
Prep: 1×10 RDL w/bar, 3×3 working up
Work: 5-5-3-3-3 working up to training 3 RM
Met Con
3 Rounds for time (18 Min cap)
Run 400 M
21 KB Swings
18 KB Goblet Squats
15 V-Ups
Mobility
Band Hamstring series
