Warm Up
3 Rounds
15 Jumping Jacks
10 Alt Samson Lunges
5 Dolphin Push Ups
15 Mountain Climbers
10 Supine Scorpion
5 Plank to Squat
Met Con
In 6 Minutes
10/7 Cals Assault Bike
2-4-6-8-10 Burpee Box Jump Overs
Rest 6 Minutes
In 6 Minutes
15/10 Cal Row
5-10-15-20-25 Push Ups
Rest 6 Minutes
In 6 Minutes
30 Double Unders (scale to 50 Single Skips)
10-20-30-40-50 Ab Mat Sit Ups
Rest 6 Min
