Programming Preview: Week of 8/13
August 12, 2018
Tuesday, 8/14
August 13, 2018

Warm Up
3 Rounds
6 PVC Dislocates
6 Pause Squats
6 Squat to Bootstrappers
6 Hanging Scap Retractions

Hang Power Snatch (25 Min)
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
2×2 Hang Power Snatch

Hang Power Snatch 2-2-1-1-1

Met Con
CrossFit Games “Bi Couplet” Intervals
In 4 Minutes*:
Power Snatch (M:75/55, W:53/35)
Pull Ups

*if 90 reps completed under 4 minutes, rest remaining time

Rest 4 Minutes

In 4 Minutes
As far as possible of Power Snatch/ Pull Ups 3-3-6-6-9-9 etc.

Power Snatch (M:135/105, W:83/68)
Bar Muscle Ups

Rest 4 Minutes (and any remaining time)

In 4 Minutes
Power Snatch (M:75/55, W:53/35)
Chest to Bar Pull ups

**Should be able to complete all sets of BMU, Snatch and CTB in no more than 3 sets

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