Monday, 8/13: Hang Power Snatch & Met Con – Power Snatch and Pull Ups
Tuesday, 8/14: Met Con – Assault Bike, Burpees, Wall Balls, and Double Unders
Wednesday, 8/15: Partner Met Con – Push Press, Box Jumps, and KB Swings & 3 Round NFT
Thursday, 8/16: Pause Back Squat & 3 Round NFT – Single Leg Split Squats, DB/KB Side Bends, and Plank Hold
Friday, 8/17: Met Con – Row, Burpee Box Jump Overs, DB Snatch, and Toes-to-Bars
Saturday, 8/18: Cleans & Met Con – TBD
Sunday, 8/19: Bench Press, Chin Ups, & Met Con – TBD
Reminder:
Mobility @ U Street Location with Coach Paul, 8/16 @ 6:30PM
