Tuesday, 8/14

Warm Up
2 Rounds
15 Mountain Climbers
10 Pause Squats
5 Plank to Squat
15 Jumping Jacks
10 Spider Lunges
5 Jump Squats

Met Con
6 Rounds
1 Minute Assault Bike
1 Minute Burpees
1 Minute Wall Ball
1 Minute Double Unders
2 Minutes Rest