Monday, 8/13August 12, 2018Wednesday, 8/15August 14, 2018 Show all Warm Up 2 Rounds 15 Mountain Climbers 10 Pause Squats 5 Plank to Squat 15 Jumping Jacks 10 Spider Lunges 5 Jump Squats Met Con 6 Rounds 1 Minute Assault Bike 1 Minute Burpees 1 Minute Wall Ball 1 Minute Double Unders 2 Minutes Rest Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.