Monday, 8/13
August 12, 2018
Wednesday, 8/15
August 14, 2018

Warm Up
2 Rounds
15 Mountain Climbers
10 Pause Squats
5 Plank to Squat
15 Jumping Jacks
10 Spider Lunges
5 Jump Squats

Met Con
6 Rounds
1 Minute Assault Bike
1 Minute Burpees
1 Minute Wall Ball
1 Minute Double Unders
2 Minutes Rest

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