Wednesday, 8/15
August 14, 2018
Friday, 8/17
August 16, 2018

Warm Up
3 Rounds
8 Band Good Mornings
8 Alt Dead Bugs
8 Pause Squats
8 Cossack Lunges

Strength
Pause Back Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×8 (65-70% 1RM)

3 Rounds NFT
10 Single Leg Split squats/side
10 DB/KB Side Bends/side AHAP
1 Minute Plank Hold

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