Warm Up
3 Rounds
8 Band Good Mornings
8 Alt Dead Bugs
8 Pause Squats
8 Cossack Lunges
Strength
Pause Back Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×8 (65-70% 1RM)
3 Rounds NFT
10 Single Leg Split squats/side
10 DB/KB Side Bends/side AHAP
1 Minute Plank Hold
