Warm Up
3 Rounds
12 Alt Samson lunges
6 Hanging Scap Retractions
12 Band Pull Aparts
6 Plank to Squat
1:30 Death Stretch/side
(:45 low/:45 high)
Met Con
4 Rounds*
Row 30/24 Cals
12 Burpee Box Jump Overs
18 Alt DB Snatch (M:70/50/40, W:50/35/25)
12 Toes to Bar (scale to hanging knee raises)
*In groups of 3-4, follow the leader. First person rests after finishing Toes to Bar until team finishes round.
