Monday, 8/20: EMOM – Wall Ball, Box Jump, and Deadlift, and Met Con – Run, KB Swings, and Burpees
Tuesday, 8/21: Snatch & Met Con – Hang Power Snatch, Push Ups, and Toes-to-Bar
Wednesday, 8/22: Back Squat & Met Con – Assault Bike, DB Box Step Over, and Alt Plate Lunges
Thursday, 8/23: EMOM – Box HSPU, Half Kneeling Single Arm DB Press, Hollow Rocks, and Ball Pull Aparts & Met Con – Push Press and Bar Facing Burpees
Friday, 8/24: Cleans & 3 NFT – Clean Extensions and Plank Hold
Saturday, 8/25: Met Con – TBD
Sunday, 8/26: Back Squat & Met Con – TBD
Reminders:
– Mobility @ H Street Location with Coach Tim, 8/23 @ 6:30PM
– Mark your calendars! CFDC SMACKDOWN is coming!!
Saturday, 10/13 @ H Street Location
