Sunday, 8/19
August 18, 2018
Monday, 8/20
August 19, 2018

Monday, 8/20: EMOM – Wall Ball, Box Jump, and Deadlift, and Met Con – Run, KB Swings, and Burpees
Tuesday, 8/21: Snatch & Met Con – Hang Power Snatch, Push Ups, and Toes-to-Bar
Wednesday, 8/22: Back Squat & Met Con – Assault Bike, DB Box Step Over, and Alt Plate Lunges
Thursday, 8/23: EMOM – Box HSPU, Half Kneeling Single Arm DB Press, Hollow Rocks, and Ball Pull Aparts &  Met Con – Push Press and Bar Facing Burpees
Friday, 8/24: Cleans & 3 NFT – Clean Extensions and Plank Hold

Saturday, 8/25: Met Con – TBD
Sunday, 8/26: Back Squat & Met Con – TBD

Reminders:

 – Mobility @ H Street Location with Coach Tim, 8/23 @ 6:30PM

– Mark your calendars!  CFDC SMACKDOWN is coming!!

Saturday, 10/13 @ H Street Location

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