Warm Up
3 Rounds
6 PVC Dislocates
6 Pause Squats
6 Squat to Bootstrappers
6 Jump Squats
Strength
Snatch
Prep (12 Min)
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
3×2 Hang Power Snatch working up
EMOM 5 Minutes
3 Hang Power Snatch (~65-70% 1RM)
Rest 1 Minute
EMOM 5 Minutes
2 Hang Power Snatch (~75-80% 1RM)
Rest 1 Minute
EMOM 5 Minutes
1 Hang Power Snatch (~85-90% 1RM)
Met Con
Once for time:
30 Hang Power Snatch (M:75/55; W:53/35)
30 Push Ups
30 Toes-to-Bar
