Monday, 8/20
August 19, 2018
Wednesday, 8/22
August 21, 2018

Warm Up
3 Rounds
6 PVC Dislocates
6 Pause Squats
6 Squat to Bootstrappers
6 Jump Squats

Strength
Snatch
Prep (12 Min)
1×10 Snatch Grip RDL w/bar
2x 2 Hang Hi Pull+2 Hang Power Snatch
3×2 Hang Power Snatch working up

EMOM 5 Minutes
3 Hang Power Snatch (~65-70% 1RM)
Rest 1 Minute

EMOM 5 Minutes
2 Hang Power Snatch (~75-80% 1RM)
Rest 1 Minute

EMOM 5 Minutes
1 Hang Power Snatch (~85-90% 1RM)

Met Con
Once for time:
30 Hang Power Snatch (M:75/55; W:53/35)
30 Push Ups
30 Toes-to-Bar

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