Rx+ Open Gym Programming: Week of 8/20

RX+ Open Gym Programming

Strength and Conditioning
In 10 Min
Work Up to a heavy set

1 Power Clean + 1 Hang Squat Clean + 1 Jerk

Rest 5 Min

For Time
1 Ground to Overhead (135/93)
4 Bar Facing Burpees
2 Ground to Overhead
8 Bar Facing Burpees
3 Ground to Overhead
12 Bar Facing Burpees
4 Ground to Overhead
16 Bar Facing Burpees
5 Ground to Overhead
20 Bar Facing Burpees

Gymnastics Strength
5 Rounds
In 60s
Max Effort Strict HSPU
Rest 60s
In 60s
4/2/1 Ring MU (Choose One)*

*Attempt as many sets unbroken as possible

Conditioning
12 Min AMRAP
8 Deadlifts (185/133)
12 Pull Ups
30 DU