RX+ Open Gym Programming
Strength and Conditioning
In 10 Min
Work Up to a heavy set
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Rest 5 Min
For Time
1 Ground to Overhead (135/93)
4 Bar Facing Burpees
2 Ground to Overhead
8 Bar Facing Burpees
3 Ground to Overhead
12 Bar Facing Burpees
4 Ground to Overhead
16 Bar Facing Burpees
5 Ground to Overhead
20 Bar Facing Burpees
Gymnastics Strength
5 Rounds
In 60s
Max Effort Strict HSPU
Rest 60s
In 60s
4/2/1 Ring MU (Choose One)*
*Attempt as many sets unbroken as possible
Conditioning
12 Min AMRAP
8 Deadlifts (185/133)
12 Pull Ups
30 DU
