Friday, 8/24
August 23, 2018
Sunday, 8/26
August 25, 2018

Warm Up
2 Rounds
5 Hanging Scap Retractions
10 Spider Lunges
15 Jumping Jacks
5 Squat to Bootstrappers
10 OH Band Pull Aparts
15 Mountain Climbers

Prep:
Run 400 M
2 Rounds 3-5 Kip Swings + 6 Alt DB Snatch + 6 Pause Squats

Met Con
For Time (26 min cap)
Run 400 M
4 Rounds Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)
10 Alt DB Snatches (M:50/40/30, W:35/25/20)

Run 400 M
3 Rounds Cindy
20 Alt DB Snatches

Run 400 M
2 Rounds Cindy
30 Alt DB Snatches

Run 400 M
1 Round Cindy
40 Alt DB Snatches

Mobility
1 Min Standing Calf Stretch/side
1 Min Band OH Stretch/side

Reminder:

– Dry Needling with Dr. G @ H Street location, 8/25/18 from 9am to 12pm

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