Sunday, 8/26
August 25, 2018
Rx+ Open Gym Programming: Week of 8/27
August 26, 2018

Monday, 8/27: Met Con – KB Swings, Max Cals Bike/Row, DB Thrusters, Max Toes-to-Bar, Burpee Box Jump Overs, and Max Double Unders
Tuesday, 8/28: Strict Press & Met Con – Strict Press, DB Clean and Jerk, and Push Ups
Wednesday, 8/29: Cleans & 3 Round NFT – Plank Hold and KB Front Rack Walk
Thursday, 8/30: Back Squat & EMOM – Pistols and V-Ups+Hollow Rocks
Friday, 8/31: Met Con – Squat Snatch, OH Squats, and Chest-to-Bar Pull Ups

Saturday, 9/1: “Saved by the Barbell” WOD
Sunday, 9/2:  TBD

Reminders:

 – Mobility @ U Street Location with Coach Paul, 8/30 @ 6:30PM

– H Street Location CLOSED for CF-L1 Seminar, 9/1 & 9/2

– Labor Day WOD 10 am @ both H and U Street locations, 11:30am – 1pm Open Gym

– Mark your calendars!  CFDC SMACKDOWN is coming!!

Saturday, 10/13 @ H Street Location

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