Monday, 8/27: Met Con – KB Swings, Max Cals Bike/Row, DB Thrusters, Max Toes-to-Bar, Burpee Box Jump Overs, and Max Double Unders
Tuesday, 8/28: Strict Press & Met Con – Strict Press, DB Clean and Jerk, and Push Ups
Wednesday, 8/29: Cleans & 3 Round NFT – Plank Hold and KB Front Rack Walk
Thursday, 8/30: Back Squat & EMOM – Pistols and V-Ups+Hollow Rocks
Friday, 8/31: Met Con – Squat Snatch, OH Squats, and Chest-to-Bar Pull Ups
Saturday, 9/1: “Saved by the Barbell” WOD
Sunday, 9/2: TBD
Reminders:
– Mobility @ U Street Location with Coach Paul, 8/30 @ 6:30PM
– H Street Location CLOSED for CF-L1 Seminar, 9/1 & 9/2
– Labor Day WOD 10 am @ both H and U Street locations, 11:30am – 1pm Open Gym
– Mark your calendars! CFDC SMACKDOWN is coming!!
Saturday, 10/13 @ H Street Location
