Monday, 8/27
August 26, 2018
Wednesday, 8/29
August 28, 2018

Warm Up
3 Rounds
6 Spider Lunge w/ Reach Up
6 Alt Samson Lunges
6 Alt T Push Ups
6 Squat to Bootstrappers

Gymnastic Skill (12 Min)
4 Rounds
10-20 Alt Shoulder Taps (scale to 2-3 Wall Walks)
5 Standing Reverse Grip PVC Dislocates

Prep (8 Min)
Strict Press 1×5 w bar, 3×3 working up

Met Con
Every 3 Minutes for 18 Minutes (6 Rounds)*
3 Strict Press (~65% 1RM)
6 DB Clean & Jerk (3/Side)
9 Push Ups

*Complete 3/6/9 as quickly as possible, rest remainder of 3 Minutes

RX+
Every 3 Minutes for 18 Minutes (6 Rounds)*
4 Strict Press (~65% 1RM)
8 DB C&J (4/Side)
16 Ab Mat Sit-Ups
25′ Handstand Walk

*Athletes should take <1:45

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