Met Con
In Teams of 4
EMOM 16 Minutes (4 cycles through)
4-3-2-1
Power Clean (M:205/165/135/95; W:138/113/93/63)
Box Jumps
Rest 4 Minutes
EMOM 16 Minutes
8-6-4-2
Thruster (M:135/105/85/65; W:93/73/58/45)
Push Ups
Rest 4 Minutes
EMOM 16 Minutes
4-3-2-1
Burpee Box Jump Over
V-Ups
Reminders:
– Labor Day WOD 10 am @ both H and U Street locations, 11:30am – 1pm Open Gym
– Mark your calendars! CFDC SMACKDOWN is coming!!
Saturday, 10/13 @ H Street Location
