Labor Day, 9/3September 2, 2018Wednesday, 9/5September 4, 2018 Show all Met Con Every 6 Minutes for 5 Rounds (30 Min) 12 Pull Ups* 12 Burpees 12 KB Swings 36 Double Unders *Scale Pull Ups to: 6 Pull ups (1/2 Volume) 6 Band assisted 12 Jumping Pull ups 12 Ring Rows Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
