Labor Day, 9/3
September 2, 2018
Wednesday, 9/5
September 4, 2018

Met Con
Every 6 Minutes for 5 Rounds (30 Min)
12 Pull Ups*
12 Burpees
12 KB Swings
36 Double Unders

*Scale Pull Ups to:
6 Pull ups (1/2 Volume)
6 Band assisted
12 Jumping Pull ups
12 Ring Rows

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