Strength
Snatch (30 Min)
Prep:
2×1 three position Pause Extension+2 Hang Hi Pull+ 2 Hang Power Snatch
2×1 Hang Snatch+1 Snatch (from floor)
Work:
Snatch (from floor) 2-2-1-1-1-2-2
Last 2×2 are at 80% of heaviest single
Met Con
3 Rounds for time (9 Min cap)
7 Single Arm DB Snatch (L)
7 Single DB OH Squat (L)
7 Single Arm DB Snatch (R)
7 Single DB OH Squat (R)
21 Air Squats
