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Thursday, 9/6

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  • Thursday, 9/6
Wednesday, 9/5
September 4, 2018
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September 6, 2018
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Met Con
3 Rounds
In 3 Minutes, Row 500 M, KB Front Rack hold remaining time
Rest 3 Minutes

3 Rounds
In 3 Minutes, Bike 1 Mile, Plank Hold remaining time
Rest 3 Minutes

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