About
Coaches
Locations
Sign Up / Programs
Membership Plans
New to CrossFit
Sign up for a Free Intro
Sign up for CrossFit Elements
Experienced CrossFitter
Visiting CrossFitter Drop In
Request a Free Class (locals only)
Join Now
Personal Training
Nutrition
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
✕
Thursday, 9/6
Home
Blog
Workout of the Day
Thursday, 9/6
Wednesday, 9/5
September 4, 2018
Friday, 9/7
September 6, 2018
Show all
Met Con
3 Rounds
In 3 Minutes, Row 500 M, KB Front Rack hold remaining time
Rest 3 Minutes
3 Rounds
In 3 Minutes, Bike 1 Mile, Plank Hold remaining time
Rest 3 Minutes
Related posts
May 5, 2022
Friday, 5/6
Read more
May 4, 2022
Thursday, 5/5
Read more
May 3, 2022
Wednesday, 5/4
Read more
Comments are closed.
