Wednesday, 9/5September 4, 2018Friday, 9/7September 6, 2018 Show all Met Con 3 Rounds In 3 Minutes, Row 500 M, KB Front Rack hold remaining time Rest 3 Minutes 3 Rounds In 3 Minutes, Bike 1 Mile, Plank Hold remaining time Rest 3 Minutes Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.
