Gymnastic Skill (15 Min)
4 Rounds
2-3 Handstand Kick Up + Negative*
5 Forearm Plank Pelvic Tilts
Strength (30 min)
Prep:
2x 5-8 DB Bench Press working up + 5 Ring Rows + 10 Band Pull Aparts
Work:
5 Rounds
8-12 DB Bench Press AHAP
4-6 Hinge Ring Rows
Max Unbroken Strict Chin Ups**
*Scale HSPU Negatives to:
2 HSPU Kick Up + 5 DB Strict press each round
OR
:15-:30 Pike Hold w/ feet or knees on Box + 5 DB Strict Press each round
**Scale Strict Chin ups to Seated Bar Assisted Chin Ups
