Met Con
4 Rounds
1:30 Row/Bike Max Cals (alternate 2 Rounds each)
:30 Rest
1:30 DB ManMakers
:30 Rest
1:30 DB Step Overs
:30 Rest
1:30 Burpees
:30 Rest
3 Rounds NFT
3-5 Cradle of Pain
Reminder:
Achy? Hurting??
Dr. Osburn will be in U Street location from 9am – 12 pm for Dry Needling Sessions.
$35 cash/check please!
