Bring-a-Friend Day, 9/8September 7, 2018Programming Preview: Week of 9/10September 9, 2018 Show all Strength Back Squat (35 Min) Prep: 1×10 w/bar, 4-5×3 working up Work: in no more than 3 attempts, establish a 3 Rep Max Back Squat Met Con 3 Rounds 1:30 Max Reps Back Squat 1:30 Max DB Box Step Overs 1:30 Sandbag Carry 4:30 Minutes Rest Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.