Rx+ Open Gym Programming: Week of 9/10September 9, 2018Tuesday, 9/11September 10, 2018 Show all EMOM 12 Min (4 Rounds) A) :30-:45 Handstand Hold B) 6-12 Ring Dips C) 6 V Ups + 12 Hollow Rocks Strength Push Press (25 Min) Prep: 1×5 w/bar, 3×3 working up Work: 5×3 at same weight Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.