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Monday, 9/10
Home
Blog
Workout of the Day
Monday, 9/10
Rx+ Open Gym Programming: Week of 9/10
September 9, 2018
Tuesday, 9/11
September 10, 2018
Show all
EMOM
12 Min (4 Rounds)
A) :30-:45 Handstand Hold
B) 6-12 Ring Dips
C) 6 V Ups + 12 Hollow Rocks
Strength
Push Press (25 Min)
Prep
: 1×5 w/bar, 3×3 working up
Work
: 5×3 at same weight
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